How to Get A Good Sleep...

There are several ways how to get a good sleep every night....

First tips:Keep a regular sleep schedule.

• Set a regular bedtime - Go to bed at the same time every night ,and choose a time that you normally feel tired,so you don't toss and turn.
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• wake up at the same time every day - try to maintain your regular wake up - even on weekends.

• Be smart about napping - taking a nap can be agreat recharge , especially for older and adult.

Second tips :regulate your sleep - wake cycle.

•  turn off television and computer - television can stimulate the mind,rather than relaxing it..try to listen thing that can give you relaxing mood to sleep like slow music 

• use low - wattage bulb

• make the room in dark condition - the darker the room the better you'll sleep 

Third tips : create a relaxing bedtime.

• Keep noisy down 

• Keep your room in cool condition - because the temperature of the room affect the sleep.

• make sure the bed is comfortable to sleep

Fourth tips :Eat and do exercise regularly.

• Don't take a big meals at night - eat dinner earlier in the evening and avoid heavy food

• Avoid taking alcohol before going to the bed

• Cut down on caffeine _ caffeine can cause sleep problem

There are some ways to get a better sleep.......(^_^)