How to release stress

Do you know how to release stress??????????,,,here is some tips how to release stress.

• take a slow deep breath,through your mouse and nose.

• exprees what you feel to people that your can share a problem

• Drink 8 glass of water

•  have some fun with playing some game

• Express your anger to the person involved the moment it"s experienced

• Avoid doing anything to excess ,having a fun

• Crying is nature way to release tension 

• Make commitment to expand your Spiritual , Mental ,Emotion and Physical Well - Being

• When have a problem,,,,see a counselor or go to the person who will help you solve the problem

• do some exercises,,,that will make you release your tension